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Description

Fresh zucchini flowers, also known as squash blossoms, are the delicate and edible flowers that bloom from the zucchini or squash plant. These flowers have a mild, slightly sweet flavor and a tender texture. Zucchini flowers are often used in culinary applications and are prized for their delicate taste and vibrant appearance. They can be stuffed, battered, or used as a decorative element in various dishes.

  Nutrition Information (per 100 grams of raw zucchini flowers, values can vary): Please note that these values are general estimates and can vary based on factors such as size and growing conditions.
  • Calories: Around 15 kcal
  • Total Fat: Approximately 0.2 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 6 milligrams
  • Total Carbohydrates: Around 3 grams
  • Dietary Fiber: 1.6 grams
  • Sugar: 0 grams
  • Protein: Around 2 grams

Vitamins and Minerals (per 100 grams):

  • Vitamin C: Approximately 12% of the Daily Value (DV)
  • Vitamin A: Approximately 15% DV
  • Vitamin K: Approximately 14% DV
  • Folate: Approximately 6% DV
  • Calcium: Approximately 3% DV
  • Iron: Approximately 3% DV

Note: Zucchini flowers are low in calories and provide essential nutrients such as vitamins A and C. They are a good source of dietary fiber and can contribute to a varied and nutritious diet. Zucchini flowers are versatile and can be used in both sweet and savory dishes.

When using fresh zucchini flowers, it's essential to ensure they are cleaned thoroughly and sourced from reputable suppliers. Incorporate them into recipes like stuffed zucchini flowers or add them as a garnish to salads and other dishes to enjoy their unique flavor and nutritional benefits.

We source high-quality, sustainably grown produce and pantry staples for your home.

Bivihome

The BiviHome Promise

Our mission is to deliver carefully curated groceries and trusted brands to discerning customers across Victoria. With our Fresh or Free Guarantee, we ensure that your fruit and vegetables arrive at their very best.

What Clients Talk About Us

I ordered a medium vegetable platter and a large fruit platter to be delivered on Sunday.
They were delivered in the morning as requested and the delivery person obligingly came back later with the correct milk as he had brought the wrong one. We were so impressed with the platters. They looked beautiful and everything was fresh and delicious. Thank you very much.

Vivian

Fruit and vegetable platters

Arrived fast and perfectly packed—every bite tastes like it came straight from the garden.

Emily Harris

California

Healthy, fresh, and worth every penny. Even my kids enjoy the snacks and fresh produce!

Olivia Martin

Florida

Finally found an organic store that delivers amazing taste, real quality, and great service.

Sophia Clark

Oregon

Super fresh produce, kind support team, and fast shipping—this place has it all and more!

Grace Parker

Georgia