Wombok – Chinese Cabbage | Whole or 1/2 Cut
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Description
Wombok, also known as Chinese cabbage or Napa cabbage, is a type of cabbage that is commonly used in East Asian cuisines. It has a distinctive appearance, featuring long, oblong-shaped leaves that are tightly packed in an elongated head. Wombok has a mild, sweet flavor and a crisp texture, making it a versatile ingredient in a variety of dishes such as stir-fries, soups, and salads.
Nutrition Information (per 100 grams of raw wombok, values can vary):
- Calories: Around 12 kcal
- Total Fat: Approximately 0.1 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 13 milligrams
- Total Carbohydrates: Around 2.2 grams
- Dietary Fiber: 1.2 grams
- Sugar: 1.2 grams
- Protein: Around 1.2 grams
Vitamins and Minerals (per 100 grams):
- Vitamin C: Approximately 45% of the Daily Value (DV)
- Vitamin K: Approximately 38% DV
- Folate: Approximately 28% DV
- Calcium: Approximately 2% DV
- Iron: Approximately 1% DV
Note: Wombok is low in calories and provides a range of vitamins and minerals, particularly vitamin C and vitamin K. Its mild flavor and crunchy texture make it a popular choice in various Asian dishes.
Wombok is commonly used in stir-fries, hot pots, kimchi, and salads. It is a nutritious addition to meals, offering both taste and valuable nutrients. The nutrient content may vary slightly based on growing conditions and specific varieties. Always consider the specific source or brand for accurate nutritional information.
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