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Witlof – Red (Belgium Endive) | 2 Pack

$9.95
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  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$4.97 per pack

Witlof – Red (Belgium endive) – twin pack

Excellent in Salads or sauteed

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Bivi 产品图 2 (1)

Witlof – Red (Belgium Endive) | 2 Pack

$9.95

Description

Witlof, or Belgian endive, is traditionally known for its pale yellow-white leaves. The red coloration may be a result of specific cultivars or variations in growing conditions. Red witlof is less common than the traditional pale variety.   Witlof, also known as Belgian endive or chicory, is a leafy vegetable that is a member of the chicory family. It is characterized by tightly packed, elongated leaves with a slightly bitter taste. Red Witlof is a variety of Belgian endive that has red or purple-colored leaves. Nutrition Information (Per 100 grams - approximate values): The nutritional content of Witlof can vary, but here's a general idea:
  • Calories: Around 17 calories.
  • Protein: 1.3 grams.
  • Total Fat: 0.1 grams.
    • Saturated Fat: Negligible.
  • Carbohydrates: 3.4 grams.
    • Dietary Fiber: 3.1 grams.
    • Sugars: 0.7 grams.
  • Vitamins and Minerals:
    • Rich in Vitamin K, Vitamin C, Folate, and small amounts of other vitamins and minerals.
Additional Tips:
  1. Preparation: Witlof can be eaten raw or cooked. It is often used in salads, but it can also be braised, grilled, or roasted.
  2. Flavor Profile: Witlof has a slightly bitter taste, which can be mellowed through cooking or pairing it with complementary flavors.
  3. Health Benefits: Witlof is low in calories, high in fiber, and contains various vitamins and minerals, making it a nutritious addition to a balanced diet.
For precise nutrition information, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all Witlof products.

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