Wild Roquette/Rocket ｜100g Packet
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Description
Wild rocket, also known as arugula or roquette, is a leafy green vegetable with a distinctive peppery and slightly bitter flavor. It is characterized by its deeply lobed leaves and is often used in salads, sandwiches, and various culinary dishes. Wild rocket is known for its bold taste and nutrient-rich profile, making it a popular choice for those looking to add a flavorful and nutritious green to their meals.
Nutrition Information (per 100 grams of raw wild rocket, values can vary):
- Calories: Around 25 kcal
- Total Fat: Approximately 0.7 grams
- Saturated Fat: 0.1 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 27 milligrams
- Total Carbohydrates: Around 3.7 grams
- Dietary Fiber: 1.6 grams
- Sugar: 2.6 grams
- Protein: Around 2.6 grams
Vitamins and Minerals (per 100 grams):
- Vitamin C: Approximately 25% of the Daily Value (DV)
- Vitamin K: Approximately 109% DV
- Folate: Approximately 47% DV
- Calcium: Approximately 160 milligrams (16% DV)
- Iron: Approximately 1.5 milligrams (8% DV)
- Potassium: Approximately 369 milligrams (8% DV)
Note: Wild rocket is low in calories and provides essential nutrients such as vitamins A, C, and K. It is a good source of folate, calcium, and iron. The peppery taste of wild rocket adds a zesty kick to salads and other dishes.
Wild rocket is versatile and can be enjoyed fresh in salads, added to sandwiches, or used as a topping for pizzas. Its bold flavor enhances a variety of dishes, providing both taste and nutritional benefits. Always consider specific growing conditions and any potential variations based on the source or brand.
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