Water Spinach – Kangkung｜bunch
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Description
Water spinach, known as "kangkung" in Southeast Asia, is a leafy green vegetable commonly used in various Asian cuisines. It has hollow stems and tender, arrowhead-shaped leaves. Water spinach is prized for its crunchy texture and slightly sweet, mild flavor. It is often used in stir-fries, soups, and salads and is a popular vegetable in dishes across countries like Indonesia, Malaysia, and Vietnam.
Nutrition Information (per 100 grams of raw water spinach, values can vary):
- Calories: Around 19 kcal
- Total Fat: Approximately 0.2 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 50 milligrams
- Total Carbohydrates: Around 3.4 grams
- Dietary Fiber: 1.6 grams
- Sugar: 0.7 grams
- Protein: Around 2.6 grams
Vitamins and Minerals (per 100 grams):
- Vitamin A: Approximately 58% of the Daily Value (DV)
- Vitamin C: Approximately 50% DV
- Folate: Approximately 13% DV
- Iron: Approximately 9% DV
- Calcium: Approximately 9% DV
Note: Water spinach is low in calories and rich in vitamins and minerals, particularly vitamin A and vitamin C. It also provides essential nutrients like iron and calcium. The nutrient content may vary based on factors such as growing conditions and preparation methods.
Water spinach is versatile in the kitchen and can be quickly cooked in stir-fries or added to soups and salads. It is a popular choice for its crisp texture and nutritional benefits. Always consider the specific source or brand for accurate nutritional information, as values can vary based on regional differences and cultivation practices.
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