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Vietnamese Mint

Herb – Mint Vietnamese | bunch

$2.95
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  • A minimum spend of over $49 is required
  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$2.95 per bunch

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Vietnamese Mint

Herb – Mint Vietnamese | bunch

$2.95

Description

Vietnamese mint, also known as Vietnamese coriander or Persicaria odorata, is a herb widely used in Southeast Asian cuisine. It has pointed, narrow leaves with a slightly serrated edge and a distinctive, pungent aroma. Vietnamese mint is often used in salads, soups, and various dishes to add a fresh and peppery flavor. Nutrition Information (Per 100 grams - approximate values):
  • Calories: Around 44 calories.
  • Protein: 3.3 grams.
  • Total Fat: 0.6 grams.
    • Saturated Fat: 0.1 grams.
  • Carbohydrates: 8.0 grams.
    • Dietary Fiber: 6.4 grams.
    • Sugars: 0.0 grams.
  • Vitamins and Minerals:
    • Rich in Vitamin A, Vitamin C, Calcium, Iron, and other nutrients.
Additional Tips:
  1. Usage: Vietnamese mint is commonly used in Vietnamese, Thai, and other Southeast Asian cuisines. It can be added to salads, spring rolls, soups, and stir-fries.
  2. Flavor Profile: Vietnamese mint has a fresh, peppery taste with citrus undertones. It adds a unique and aromatic element to dishes.
  3. Storage: Keep Vietnamese mint refrigerated and store it in a damp paper towel or cloth to maintain freshness.
Health Benefits:
  • Vietnamese mint contains antioxidants and essential oils that contribute to its flavor and potential health benefits.
  • It is a good source of vitamins and minerals, including Vitamin A and Vitamin C.
For precise information on the nutritional content, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all Vietnamese mint products.

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