Vegetable Skewers – MADE FRESH IN HOUSE | 4 Per Platter
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Description
- Bell peppers (red, yellow, green)
- Cherry tomatoes
- Zucchini or summer squash
- Mushrooms
- Red onions or shallots
- Eggplant
- Cherry or grape tomatoes
- Button or cherry tomatoes
- Grilling: Vegetable skewers are often grilled over an open flame, providing a smoky flavor and slight char.
- Roasting: They can also be roasted in an oven for a similar effect.
-
Bell Peppers:
- Calories: 46
- Protein: 1.5g
- Carbohydrates: 9g
- Fiber: 3g
- Vitamin C: 152mg (253% DV)
-
Cherry Tomatoes:
- Calories: 27
- Protein: 1.3g
- Carbohydrates: 5.8g
- Fiber: 1.8g
- Vitamin C: 15.6mg (26% DV)
-
Zucchini:
- Calories: 20
- Protein: 1.4g
- Carbohydrates: 4.6g
- Fiber: 1.5g
- Vitamin C: 21.0mg (35% DV)
-
Mushrooms:
- Calories: 15
- Protein: 2.2g
- Carbohydrates: 2.3g
- Fiber: 0.7g
- Vitamin D: 2.2mcg (11% DV)

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