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Vegetable Oil

Oil – Vegetable Oil 100% Australian Premium Grade ｜20 L Drum

$84.95
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  • A minimum spend of over $49 is required
  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$0.42 per 100ml

Vegetable Oil. Formulated for great Frying, Salads.

Cholesterol Free.

Halal and Kosher Certified.

Natural source of Omega 3.

Made in Australia. 20 Litre Tin

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Vegetable Oil

Oil – Vegetable Oil 100% Australian Premium Grade ｜20 L Drum

$84.95

Description

"Vegetable oil" is a broad term that refers to any oil derived from plant sources. It is a common cooking oil used in a variety of culinary applications. Vegetable oils can be extracted from various plants, including seeds, nuts, and fruits. The most common sources include soybeans, canola (rapeseed), sunflower seeds, safflower seeds, corn, and palm. Physical Characteristics:
  • Color: The color can vary depending on the source, ranging from pale yellow to golden to amber.
  • Texture: Liquid at room temperature, with a smooth and consistent viscosity.
  • Aroma: Generally mild and neutral, allowing it to blend well with the natural flavors of food.
Culinary Uses:
  • Cooking: Used for frying, sautéing, baking, and general-purpose cooking.
  • Salad Dressings: Often used as a base for salad dressings due to its neutral flavor.
  • Baking: Incorporated into various baked goods for moisture and texture.
  • Marinades: Used in marinades to add flavor and prevent sticking.
Nutrition Information (per 1 tablespoon, approximately 14 grams):
  • Calories: Around 120 kcal
  • Total Fat: Approximately 14 grams
    • Saturated Fat: Around 2 grams
    • Monounsaturated Fat: Around 4 grams
    • Polyunsaturated Fat: Around 8 grams
  • Cholesterol: 0 milligrams
  • Sodium: 0 milligrams
  • Total Carbohydrates: 0 grams
  • Protein: 0 grams
  • Vitamin E: Varies depending on the source.
Additional Information:
  • High Smoke Point: Vegetable oil generally has a high smoke point, making it suitable for various cooking methods, including frying.
  • Calorie-Dense: Like all cooking oils, vegetable oil is calorie-dense, so moderation is essential.
  • Source-Specific Nutrients: The nutritional content can vary based on the plant source of the oil.
  • Omega-6 Fatty Acids: Many vegetable oils are rich in omega-6 fatty acids.
Caution: It's important to be mindful of the specific type of vegetable oil used, as the nutritional profile can vary significantly depending on the source. While vegetable oils are commonly used in cooking, it's advisable to incorporate a variety of fats and oils into the diet for a well-rounded nutrient profile.

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