Tuna in Oilve Oil - Sirena ｜185g
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$4.95
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Description
- Color: The tuna typically has a pink to light brown color.
- Texture: The texture of the tuna can vary, ranging from flaky to firm, depending on the specific type of tuna used and the processing method.
- Oil: The olive oil used is often extra virgin olive oil, contributing to the overall flavor profile.
- Tuna: Mild and meaty flavor.
- Olive Oil: Adds richness and a hint of fruity, peppery notes.
- Salads: Tuna in olive oil is commonly used in salads, such as Niçoise salad, providing protein and a burst of flavor.
- Sandwiches: A popular choice for tuna sandwiches or paninis.
- Pasta Dishes: Adds depth to pasta dishes like tuna puttanesca or tuna carbonara.
- Appetizers: Can be used in appetizers like bruschetta or crostinis.
- Calories: Around 160-180 kcal
- Protein: Approximately 20-25 grams
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Fat: 9-12 grams
- Saturated Fat: 2-3 grams
- Monounsaturated Fat: 5-6 grams
- Carbohydrates: 0 grams
- Omega-3 Fatty Acids: Tuna is a good source of omega-3s, which are beneficial for heart health.
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Vitamins and Minerals:
- Selenium: Important for antioxidant function.
- Vitamin D: Contributes to bone health.
- Protein Source: Tuna is a high-quality protein source, essential for muscle repair and overall health.
- Healthy Fats: The olive oil provides monounsaturated fats, considered heart-healthy.
- Omega-3 Fatty Acids: Tuna is rich in omega-3s, which are known for their anti-inflammatory properties.
- Convenience: Canned tuna in olive oil is a convenient and shelf-stable option, making it readily available for quick and easy meal preparation.
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