Sugar Snap Peas ｜150g
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Description
Sugar snap peas, also known simply as snap peas, are a variety of pea that is harvested when the peas inside the pod are still small and the entire pod is crisp and edible. They are characterized by their bright green color, plump pods, and a sweet, crisp taste. Sugar snap peas are often enjoyed both raw and cooked and are a popular addition to salads, stir-fries, and vegetable medleys.
Nutrition Information (per 100 grams of raw sugar snap peas):
Please note that these values are general estimates and can vary based on factors such as growing conditions.
- Calories: Around 42 kcal
- Total Fat: Approximately 0.2 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 5 milligrams
- Total Carbohydrates: Around 9 grams
- Dietary Fiber: 2.6 grams
- Sugar: 4 grams
- Protein: Around 2 grams
Vitamins and Minerals (per 100 grams):
- Vitamin C: Approximately 60% of the Daily Value (DV)
- Vitamin A: Approximately 38% DV
- Vitamin K: Approximately 24% DV
- Folate: Approximately 16% DV
- Iron: Approximately 5% DV
- Magnesium: Approximately 5% DV
Note: Sugar snap peas are a nutrient-rich vegetable, providing essential vitamins and minerals. They are particularly high in vitamin C, which is important for immune function and skin health. Additionally, they contribute dietary fiber, which aids in digestion.
Whether eaten as a crunchy snack or incorporated into various dishes, sugar snap peas are a tasty and nutritious addition to a balanced diet. Always consider the specific growing conditions and any potential variations based on the specific source or brand.
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