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Squash Yellow | 1kg

$14.95
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  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$14.95 per 1kg

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Bivi 产品图 5

Squash Yellow | 1kg

$14.95

Description

Yellow squash, a type of summer squash, is known for its vibrant yellow skin and mild, slightly sweet flavor. It is a versatile vegetable that can be enjoyed raw, grilled, sautéed, or baked. Yellow squash typically has a cylindrical shape with a slightly bulbous bottom and smooth or slightly bumpy skin. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to various dishes. Nutritional Facts (per 100 grams):
  • Calories: 16 kcal
  • Protein: 1.2 g
  • Total Fat: 0.2 g
    • Saturated Fat: 0.05 g
    • Monounsaturated Fat: 0.01 g
    • Polyunsaturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Carbohydrates: 3.4 g
    • Sugars: 2.2 g
  • Dietary Fiber: 1.1 g
  • Sodium: 2 mg
  • Potassium: 262 mg (7% DV)
  • Vitamin A: 200 IU (4% DV)
  • Vitamin C: 17 mg (28% DV)
  • Vitamin B6: 0.2 mg (10% DV)
  • Folate: 27 µg (7% DV)
  • Calcium: 15 mg (2% DV)
  • Iron: 0.4 mg (2% DV)
  • Magnesium: 18 mg (5% DV)
  • Phosphorus: 38 mg (4% DV)
Yellow squash is a low-calorie, nutrient-dense vegetable that provides a good source of vitamins A and C, which are important for immune function and skin health. The dietary fiber content supports digestive health, while the presence of potassium helps maintain healthy blood pressure levels. Additionally, yellow squash contains antioxidants like beta-carotene and lutein, which are beneficial for eye health. Including yellow squash in your diet can enhance the nutritional quality of your meals while adding a delightful texture and flavor.

We source high-quality, sustainably grown produce and pantry staples for your home.

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Our mission is to deliver carefully curated groceries and trusted brands to discerning customers across Victoria. With our Fresh or Free Guarantee, we ensure that your fruit and vegetables arrive at their very best.

What Clients Talk About Us

I ordered a medium vegetable platter and a large fruit platter to be delivered on Sunday.
They were delivered in the morning as requested and the delivery person obligingly came back later with the correct milk as he had brought the wrong one. We were so impressed with the platters. They looked beautiful and everything was fresh and delicious. Thank you very much.

Vivian

Fruit and vegetable platters

Arrived fast and perfectly packed—every bite tastes like it came straight from the garden.

Emily Harris

California

Healthy, fresh, and worth every penny. Even my kids enjoy the snacks and fresh produce!

Olivia Martin

Florida

Finally found an organic store that delivers amazing taste, real quality, and great service.

Sophia Clark

Oregon

Super fresh produce, kind support team, and fast shipping—this place has it all and more!

Grace Parker

Georgia

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0433 788 159

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