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Spinach Fetta & Pinenut Quiche By Essence Food For The Soul | 360g or 720g

$12.99
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  • A minimum spend of over $49 is required
  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$3.47 per 100g

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Bivi 产品图 5-15

Spinach Fetta & Pinenut Quiche By Essence Food For The Soul | 360g or 720g

$12.99

Description

Spinach, Feta & Pinenut Quiche begins with a homemade or store-bought pie crust, which is blind-baked until golden brown and crisp. Meanwhile, fresh spinach is wilted in a skillet until cooked down, then drained to remove excess moisture. The cooked spinach is spread evenly over the bottom of the crust, and crumbled feta cheese and toasted pine nuts are scattered on top. A mixture of eggs, cream, milk, salt, and pepper is whisked together to create the custard filling. The custard mixture is poured over the spinach, feta, and pine nuts in the crust. The quiche is baked until the custard is set and the top is golden brown and slightly puffed. It's then allowed to cool slightly before serving. Nutrition Information (per average serving, approximate values):
  • Calories: 300-400 kcal
  • Total Fat: 20-25g
    • Saturated Fat: 8-12g
  • Cholesterol: 150-200mg
  • Sodium: 400-600mg
  • Total Carbohydrates: 20-25g
    • Dietary Fiber: 2-3g
    • Sugars: 3-5g
  • Protein: 10-15g
Please note that the nutrition information provided is approximate and can vary depending on factors such as the specific recipe used, the size of the serving, and any additional ingredients or toppings. Additionally, adjust the recipe according to your dietary preferences and needs, and consider using low-fat dairy or alternative crust options for a lighter version of the quiche.

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