Spicy Tomato & Lentil Soup By Essence Food For The Soul Pouch ｜400g

Spicy Tomato & Lentil Soup by Essence Food For The Soul is a hearty and flavorful soup that combines the richness of tomatoes with the wholesome goodness of lentils. Infused with a blend of spices, this soup offers a warm and mildly spicy taste that is perfect for those who enjoy a bit of heat in their meals. Conveniently packaged in a 400g pouch, it makes for an easy and nutritious meal option for lunch or dinner. Nutritional Facts (per 400g serving):

• Calories: 250 kcal
• Protein: 12 g
• Total Fat: 5 g
  • Saturated Fat: 1 g
• Cholesterol: 0 mg
• Carbohydrates: 40 g
  • Sugars: 10 g
• Dietary Fiber: 12 g
• Sodium: 800 mg
• Calcium: 80 mg (8% DV)
• Iron: 4 mg (22% DV)
• Potassium: 900 mg (19% DV)
• Vitamin A: 3000 IU (60% DV)
• Vitamin C: 30 mg (50% DV)

Ingredients:

• Tomatoes
• Red lentils
• Onions
• Carrots
• Celery
• Garlic
• Olive oil
• Vegetable broth
• Tomato paste
• Chili powder
• Cumin
• Paprika
• Black pepper
• Salt
• Bay leaves
• Fresh parsley (for garnish)

Serving Suggestions:

• Main Course: Enjoy as a main course with a side of crusty bread or a fresh salad.
• Toppings: Add a dollop of sour cream or yogurt and sprinkle with fresh herbs like parsley or cilantro.
• Side Dish: Serve as a side with a sandwich or wrap for a complete meal.

Heating Instructions:

1. Stovetop:
   • Pour the soup into a saucepan.
   • Heat over medium heat, stirring occasionally, until hot.
2. Microwave:
   • Pour the soup into a microwave-safe bowl.
   • Cover loosely with a microwave-safe lid.
   • Heat on high for 3-4 minutes, stirring halfway through, until hot.

Storage:

• Store unopened pouches in a cool, dry place.
• Once opened, refrigerate any unused portion and consume within 2-3 days.

Spicy Tomato & Lentil Soup by Essence Food For The Soul offers a delicious and nutritious meal that is both convenient and satisfying. Its rich tomato base, combined with protein-packed lentils and a blend of spices, provides a perfect balance of flavors and nutrients, making it an excellent choice for a warming meal.