Snow Peas ｜150g Packet

Snow peas, also known as Chinese pea pods, are a type of pea that is harvested when the peas inside the pod are very small, and the pod itself is flat and tender. Unlike sugar snap peas, snow peas have thinner, flatter pods with very small, undeveloped peas. The entire pod is edible and is often used in various culinary dishes. Snow peas are known for their mild and slightly sweet flavor, crisp texture, and bright green color. Nutrition Information (per 100 grams of raw snow peas): Please note that these values are general estimates and can vary based on factors such as growing conditions.

• Calories: Around 42 kcal
• Total Fat: Approximately 0.2 grams
• Saturated Fat: 0 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 3 milligrams
• Total Carbohydrates: Around 7.5 grams
• Dietary Fiber: 2.6 grams
• Sugar: 4 grams
• Protein: Around 2.8 grams

Vitamins and Minerals (per 100 grams):

• Vitamin C: Approximately 89% of the Daily Value (DV)
• Vitamin A: Approximately 54% DV
• Vitamin K: Approximately 43% DV
• Folate: Approximately 16% DV
• Iron: Approximately 3% DV
• Magnesium: Approximately 5% DV

Note: Snow peas are low in calories and provide essential vitamins and minerals, particularly vitamin C. They are also a good source of dietary fiber, contributing to digestive health. Snow peas can be enjoyed in various ways, including stir-fries, salads, and as a fresh snack. Their versatility and nutritional profile make them a popular choice for those looking to incorporate more vegetables into their diet. As always, specific nutritional values may vary based on growing conditions and other factors.