Snow Pea Tendrils ｜100g

Snow pea tendrils, also known as pea shoots or pea sprouts, are the tender, young vines and leaves that grow from the tops of snow pea plants. These tendrils are delicate, curly, and have a mild, pea-like flavor. They are often used as a fresh and flavorful addition to salads, stir-fries, or as a garnish in various dishes. Snow pea tendrils are prized for their tenderness and the subtle sweetness they bring to culinary creations.

Nutrition Information (per 100 grams of raw snow pea tendrils): Please note that these values are general estimates and can vary based on factors such as growing conditions.

• Calories: Around 42 kcal
• Total Fat: Approximately 0.7 grams
• Saturated Fat: 0 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 9 milligrams
• Total Carbohydrates: Around 7.6 grams
• Dietary Fiber: 2.6 grams
• Sugar: 0 grams
• Protein: Around 4 grams

Vitamins and Minerals (per 100 grams):

• Vitamin C: Approximately 50% of the Daily Value (DV)
• Vitamin A: Approximately 33% DV
• Vitamin K: Approximately 144% DV
• Folate: Approximately 29% DV
• Iron: Approximately 5% DV
• Calcium: Approximately 8% DV

Note: Snow pea tendrils are low in calories and rich in vitamins and minerals. They provide a good amount of vitamin C, vitamin K, and folate. Additionally, they contribute dietary fiber, which is beneficial for digestive health.

Snow pea tendrils are a popular choice in salads, adding a refreshing and crisp element. They can also be lightly cooked in stir-fries or used as a garnish for various dishes. Always consider specific growing conditions and any potential variations based on the source or brand.