Snow Pea Shoots ｜100g

Snow pea shoots, also known as pea shoots or pea sprouts, are the young and tender leaves and tendrils that grow from the tops of snow pea plants. These shoots are characterized by their delicate, curly appearance and possess a mild, pea-like flavor. Snow pea shoots are often used in salads, stir-fries, and as a garnish due to their fresh taste and crisp texture. They are a popular ingredient in Asian cuisine and have gained popularity for their versatility and nutritional benefits.

Nutrition Information (per 100 grams of raw snow pea shoots): Please note that these values are general estimates and can vary based on factors such as growing conditions.

• Calories: Around 42 kcal
• Total Fat: Approximately 0.7 grams
• Saturated Fat: 0 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 9 milligrams
• Total Carbohydrates: Around 7.6 grams
• Dietary Fiber: 2.6 grams
• Sugar: 0 grams
• Protein: Around 4 grams

Vitamins and Minerals (per 100 grams):

• Vitamin C: Approximately 50% of the Daily Value (DV)
• Vitamin A: Approximately 33% DV
• Vitamin K: Approximately 144% DV
• Folate: Approximately 29% DV
• Iron: Approximately 5% DV
• Calcium: Approximately 8% DV

Note: Snow pea shoots are low in calories and rich in vitamins and minerals. They provide a good amount of vitamin C, vitamin K, and folate. Additionally, they contribute dietary fiber, which is beneficial for digestive health.

Snow pea shoots are versatile in the kitchen and can be enjoyed fresh in salads, lightly sautéed in stir-fries, or used as a garnish for various dishes. Always consider specific growing conditions and any potential variations based on the source or brand.