Snake Beans | Approx. 1 Kg
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$15.95
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Description
- Calories: 47 kcal
- Protein: 3 g
-
Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
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Carbohydrates: 9 g
- Sugars: 1.9 g
- Dietary Fiber: 2.6 g
- Sodium: 4 mg
- Calcium: 50 mg (5% DV)
- Iron: 1 mg (6% DV)
- Potassium: 240 mg (5% DV)
- Vitamin A: 865 IU (17% DV)
- Vitamin C: 18.8 mg (31% DV)
- Vitamin B6: 0.02 mg (1% DV)
- Magnesium: 33 mg (8% DV)
- Rich in Nutrients: High in vitamins A and C, which are important for immune function and skin health.
- Low in Calories: A low-calorie vegetable, making it a good option for weight management.
- High in Fiber: Good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
- Antioxidant Properties: Contains antioxidants that help protect the body from damage caused by free radicals.
- Stir-fries: A popular ingredient in Asian stir-fries, often cooked with garlic, soy sauce, and other vegetables.
- Curries: Adds texture and flavor to various curry dishes.
- Salads: Can be used fresh in salads for a crunchy texture.
- Soups: Often included in soups and stews for added nutrition and flavor.
- Side Dishes: Steamed or sautéed as a simple and nutritious side dish.
- Fresh: Store fresh snake beans in the refrigerator, ideally in a plastic bag or container, and use within a week.
- Frozen: They can be blanched and frozen for longer storage. Blanch in boiling water for 2-3 minutes, then transfer to ice water before freezing.
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