Black Grapes Sapphire (Sweet Long Grapes) Aust. Grown | 1kg
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$15.95
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Description
- Calories: 69 kcal
- Protein: 0.7 g
-
Total Fat: 0.2 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
-
Carbohydrates: 18 g
- Sugars: 16 g
- Dietary Fiber: 0.9 g
- Sodium: 2 mg
- Calcium: 10 mg (1% DV)
- Iron: 0.4 mg (2% DV)
- Potassium: 191 mg (5% DV)
- Vitamin C: 10.8 mg (18% DV)
- Vitamin A: 66 IU
- Folate: 2 mcg (1% DV)
- Rich in Antioxidants: Black Sapphire grapes contain antioxidants like resveratrol, which help protect cells from damage and reduce inflammation.
- Heart Health: The potassium content supports heart health by helping to regulate blood pressure.
- Immune Support: Vitamin C boosts the immune system and promotes healthy skin.
- Hydration: High water content helps keep the body hydrated.
- Low in Calories: These grapes are a low-calorie snack option that can satisfy sweet cravings.
- Fresh Eating: Enjoy Black Sapphire grapes fresh as a sweet and healthy snack.
- Salads: Add to fruit or green salads for a burst of sweetness and unique texture.
- Desserts: Use as a topping for yogurt, ice cream, or in fruit salads and tarts.
- Baking: Incorporate into baked goods such as muffins, cakes, and pastries.
- Garnish: Use as a garnish for cheese plates or cocktails.
- Refrigeration: Store in the refrigerator to keep them fresh. Place in a perforated plastic bag or an open container to allow air circulation.
- Freshness: Consume within a week for the best quality and flavor.
- Washing: Rinse grapes under cool running water before eating to remove any residues.
- Serving: Serve chilled for the best flavor experience.
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