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Qukes Baby Cucumbers | 250g

$3.95
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  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$1.58 per 100g

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Qukes Baby Cucumbers | 250g

$3.95

Description

Qukes baby cucumbers are a variety of miniature cucumbers that are often marketed as a snack or a convenient addition to salads and other dishes. These small cucumbers are typically harvested before reaching full maturity, resulting in a crisp and tender texture. Qukes are known for their mild, sweet flavor, making them a popular choice for a refreshing and healthy snack. These baby cucumbers are often sold in small packages, making them easy to pack in lunches or enjoy on the go. They can be eaten as is, sliced for salads, or used in various recipes to add a crunchy and hydrating element. Nutrition Information (per 100 grams of raw Qukes baby cucumbers): The nutritional content of Qukes baby cucumbers can vary slightly based on factors such as growing conditions and cultivation methods. Here's a general overview:
  • Calories: Approximately 12-15 kcal
  • Carbohydrates: Approximately 2-3 grams
    • Dietary Fiber: 0.5-1 gram
    • Sugars: 1-2 grams
  • Protein: Around 0.6 grams
  • Fat: Nearly negligible
  • Vitamins and Minerals:
    • Vitamin K: 16 micrograms (20% of the Daily Value)
    • Vitamin C: 2 milligrams (3% of the Daily Value)
    • Potassium: 147 milligrams (3% of the Daily Value)
Health Benefits:
  1. Low in Calories: Qukes baby cucumbers are a low-calorie snack, making them a good choice for those watching their calorie intake.
  2. Hydrating: Cucumbers have high water content, contributing to hydration.
  3. Source of Vitamin K: Qukes provide a notable amount of vitamin K, which is important for blood clotting and bone health.
  4. Dietary Fiber: While not extremely high, the fiber content supports digestive health and can contribute to a feeling of fullness.
  5. Vitamin C: Although the content is modest, vitamin C is essential for immune function and skin health.
Qukes baby cucumbers are a convenient and healthy option for snacking or incorporating into meals. As with any fresh produce, it's important to wash them thoroughly before consumption.

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