Pumpkin & Ginger Soup (GF, Ve) Essence Food For The Soul | 400ml

Warm up your soul with our Pumpkin & Ginger Soup, a nourishing, gluten-free and vegan delight that balances the natural sweetness of pumpkin with the zesty warmth of fresh ginger. This comforting soup is packed with autumn-inspired flavors and offers a velvety smooth texture that will leave you feeling both satisfied and rejuvenated. The combination of pumpkin's rich beta-carotene and the soothing, anti-inflammatory properties of ginger makes this soup not only delicious but also a nourishing choice for your health. Perfect for any time of year, it’s a cozy bowl of goodness that supports digestion, boosts your immunity, and keeps you feeling at your best.

Whether you're enjoying it as a light lunch, snack, or dinner, this Pumpkin & Ginger Soup brings comfort and vitality to your table, with every spoonful serving as a reminder of nature’s simplest, most beautiful flavors.

Key Ingredients:

• Organic pumpkin (rich in vitamins A and C, and antioxidants)

• Fresh ginger (adds a spicy kick and promotes digestion)

• Carrots (a good source of fiber and beta-carotene)

• Coconut milk (for creaminess and healthy fats)

• Garlic (supports immune function)

• Onion (adds natural sweetness and flavor depth)

• Vegetable broth (low-sodium, for a savory base)

• Turmeric (anti-inflammatory properties)

• Fresh herbs (for added aroma and freshness)

Nutritional Facts (per serving, 400ml, approximate):

• Calories: 180 kcal

• Protein: 3g

• Total Fat: 8g

  • Saturated Fat: 6g (from coconut milk)

• Carbohydrates: 30g

  • Fiber: 6g

  • Sugars: 8g

• Sodium: 450mg

• Vitamin A: 150% of Daily Value (DV)

• Vitamin C: 40% of DV

• Calcium: 4% of DV

• Iron: 8% of DV

• Potassium: 15% of DV

Benefits:

• Supports Immune Health: Packed with vitamin A from pumpkin and vitamin C from ginger, this soup helps keep your immune system strong.

• Anti-Inflammatory: With ginger and turmeric, this soup has natural anti-inflammatory properties that can support overall health.

• Rich in Fiber: The fiber content from pumpkin, carrots, and coconut milk supports digestive health and keeps you feeling full.

• Gut-Friendly: The soothing properties of ginger help ease digestion and reduce bloating.

• Vegan & Gluten-Free: A plant-based, allergy-friendly choice for anyone with dietary restrictions.