Potato – Sweetpotato Wedges “SKIN ON” ｜ 1kg
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Description
Sweetpotato wedges with the "skin on" typically refers to sweet potatoes that have been cut into wedge shapes, and the skin has been left intact. The skin-on preparation not only adds a rustic appearance but also provides additional texture and nutritional benefits. Sweet potato wedges are often roasted, baked, or fried and are a popular side dish known for their sweet flavor and tender interior.
Nutrition Information (per 100 grams, approximate values for raw sweet potatoes):
- Calories: 86 kcal
- Carbohydrates: 20.1 g
- Protein: 1.6 g
- Fat: 0.1 g
- Fiber: 3 g
- Vitamin A: 14187 IU (284% DV)
- Vitamin C: 2.4 mg (4% DV)
- Potassium: 337 mg (10% DV)
These values are approximate and can vary based on factors such as the specific type of sweet potato, growing conditions, and cooking methods.
Note: The nutritional content can be affected by factors such as the cooking method (roasting, baking, frying) and any additional ingredients used, such as oil or seasonings.
Sweet potatoes are a nutritious and versatile vegetable, rich in vitamins, minerals, and dietary fiber. The skin of sweet potatoes contains additional nutrients and fiber, so leaving it on can enhance the overall nutritional value of the dish.
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