Potato – Sweetpotato Purple ｜ 1kg or each
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Description
Purple sweet potatoes, also known as Stokes Purple, are a type of sweet potato with vibrant purple flesh and skin. They have a sweet and slightly nutty flavor. The purple color in sweet potatoes is often an indication of the presence of anthocyanins, which are antioxidants.
Nutrition Information (per 100 grams, approximate values):
- Calories: 86 kcal
- Carbohydrates: 20.1 g
- Protein: 1.6 g
- Fat: 0.1 g
- Fiber: 3 g
- Vitamin A: 14187 IU (284% DV)
- Vitamin C: 2.4 mg (4% DV)
- Potassium: 337 mg (10% DV)
Please note that these values can vary based on factors such as growing conditions, size, and preparation methods.
Sweet potatoes, including the purple variety, are rich in vitamins (especially vitamin A), minerals, and dietary fiber. They also contain antioxidants that contribute to their vibrant color and potential health benefits. The specific nutrition information for a product may vary, so it's always a good idea to check the product packaging or contact the manufacturer for the most accurate details.
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