Potato – Sweetpotato Gold Peeled Potatoes ｜1kg
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Description
Sweetpotato Gold typically refers to a variety of sweet potato with golden-colored flesh. When the potatoes are peeled, it means that the skin has been removed, exposing the vibrant, golden interior. Sweet potatoes are known for their sweet taste and are versatile in cooking, suitable for both sweet and savory dishes.
Nutrition Information (per 100 grams, approximate values for peeled sweet potatoes):
- Calories: 86 kcal
- Carbohydrates: 20.1 g
- Protein: 1.6 g
- Fat: 0.1 g
- Fiber: 3 g
- Vitamin A: 14187 IU (284% DV)
- Vitamin C: 2.4 mg (4% DV)
- Potassium: 337 mg (10% DV)
These values are approximate and can vary based on factors such as the specific type of sweet potato, growing conditions, and cooking methods.
Note: The nutritional content can be affected by factors such as the cooking method and additional ingredients used.
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