Potato – Purple Congo/Purple Sapphire ｜1 kg
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Description
"Purple Congo" or "Purple Sapphire" potatoes refer to a specific variety of potatoes that have vibrant purple-colored skin and flesh. These potatoes are known for their striking appearance and are often used in cooking to add a pop of color to dishes. When cooked, the purple color may intensify or change, depending on the cooking method.
Nutrition Information (per 100 grams, approximate values for raw purple potatoes):
- Calories: 77 kcal
- Carbohydrates: 17 g
- Protein: 2 g
- Fat: 0.1 g
- Fiber: 1.6 g
- Vitamin C: 20 mg (33% DV)
- Potassium: 429 mg (12% DV)
These values are approximate and can vary based on factors such as growing conditions and cooking methods.
Note: The nutritional content can be affected by factors such as the cooking method (boiling, baking, roasting) and any additional ingredients used.
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