Pomegranate Australian Grown | each
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$3.95
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Description
- Calories: 83 kcal
- Protein: 1.7 g
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Total Fat: 1.2 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
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Carbohydrates: 19 g
- Sugars: 14 g
- Dietary Fiber: 4 g
- Sodium: 3 mg
- Calcium: 10 mg (1% DV)
- Iron: 0.3 mg (2% DV)
- Potassium: 236 mg (5% DV)
- Vitamin C: 10.2 mg (17% DV)
- Vitamin K: 16.4 mcg (21% DV)
- Folate: 38 mcg (10% DV)
- Vitamin E: 0.6 mg (3% DV)
- Rich in Antioxidants: Pomegranates contain high levels of antioxidants, such as punicalagins and anthocyanins, which help protect the body from free radicals and reduce inflammation.
- Heart Health: Consuming pomegranates can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
- Digestive Health: High in dietary fiber, pomegranates promote healthy digestion and can help prevent constipation.
- Immune Support: The vitamin C content in pomegranates supports a healthy immune system.
- Anti-Inflammatory: Pomegranates have anti-inflammatory properties that can help reduce the risk of chronic diseases.
- Fresh Consumption: Enjoy the arils as a snack or add them to fruit salads.
- Juice: Pomegranate juice is a refreshing and nutritious beverage.
- Salads: Sprinkle arils on green salads for a burst of flavor and color.
- Desserts: Use as a topping for yogurt, ice cream, or in baked goods.
- Savory Dishes: Add to grain dishes, couscous, or meat dishes for a sweet-tart contrast.
- Whole Pomegranates: Store at room temperature for several days or refrigerate for up to 2 months.
- Arils: Once extracted, store the arils in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.
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