Persimmons – Vanilla Kaki Variety |each
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Description
- Calories: Approximately 70-120 calories, depending on ripeness and size.
- Carbohydrates: Persimmons are primarily composed of carbohydrates, with around 15-20 grams per 100 grams of fruit. They contain natural sugars, including glucose and fructose.
- Fiber: Persimmons are a good source of dietary fiber, providing around 3-6 grams per 100 grams, depending on ripeness. Fiber supports digestive health and helps regulate blood sugar levels.
- Vitamins: They are rich in vitamins A and C. Vitamin A supports vision health and immune function, while vitamin C acts as an antioxidant and boosts collagen production.
- Minerals: Persimmons contain small amounts of potassium, manganese, and copper, which are essential for various physiological processes in the body.

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