Frozen Peas | 2kg

Frozen peas are green peas that have been harvested at their peak freshness, quickly blanched, and then frozen to preserve their color, flavor, and nutritional value. The freezing process helps maintain the quality of the peas, making them a convenient and versatile option for various dishes.

Nutrition Information (per 1 cup, approximately 160 grams):

• Calories: Around 62 calories.
• Protein: Approximately 4 grams.
• Carbohydrates: Roughly 11 grams.
  • Dietary Fiber: About 4 grams.
  • Sugars: Around 4 grams.
• Fat: Less than 1 gram.
• Vitamins and Minerals:
  • Vitamin A: Contributes to eye health.
  • Vitamin C: Important for immune function.
  • Vitamin K: Plays a role in blood clotting.
  • Thiamine (B1): Supports energy metabolism.
  • Folate (B9): Important for cell division and DNA synthesis.
  • Iron: Essential for transporting oxygen in the blood.
  • Phosphorus: Supports bone and teeth health.
  • Manganese: Involved in bone formation and metabolism.
  • Potassium: Important for heart health and fluid balance.

Important Notes:

1. Versatility: Frozen peas are a versatile ingredient and can be used in a variety of dishes, including soups, stews, casseroles, salads, and side dishes.
2. Storage: Keep frozen peas in the freezer until ready to use. They are typically available in resealable bags for easy storage.
3. Cooking: Frozen peas can be cooked quickly by boiling, steaming, or microwaving. They should be cooked just until tender to preserve their vibrant color and nutrients.
4. Nutrient Retention: The freezing process helps retain the nutritional content of peas, making them a nutritious and convenient option.