Pears – Corella
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Description
- Calories: 57 kcal
- Protein: 0.4 g
-
Total Fat: 0.1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
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Carbohydrates: 15 g
- Sugars: 10 g
- Dietary Fiber: 3 g
- Sodium: 1 mg
- Calcium: 9 mg (1% DV)
- Iron: 0.2 mg (1% DV)
- Potassium: 119 mg (3% DV)
- Vitamin C: 4.3 mg (7% DV)
- Vitamin A: 25 IU
- Folate: 7 mcg (2% DV)
- Rich in Dietary Fiber: Corella pears are a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
- Vitamin C: Provides a significant amount of vitamin C, an antioxidant that supports immune function and skin health.
- Low in Calories: These pears are low in calories, making them a healthy and satisfying snack option.
- Potassium: Contains potassium, which is essential for heart health and maintaining proper muscle function.
- Hydration: High water content helps keep the body hydrated and supports overall health.
- Fresh Eating: Enjoy Corella pears fresh as a healthy snack.
- Salads: Add slices to fruit or green salads for a sweet and crisp addition.
- Baking: Use in baking recipes such as tarts, pies, and cakes.
- Cooking: Incorporate into savory dishes, such as pork or chicken recipes, for a sweet contrast.
- Preserves: Make into jams, jellies, or chutneys.
- Room Temperature: Store at room temperature until they ripen. Once ripe, they can be refrigerated to extend shelf life.
- Refrigeration: Store in the refrigerator to keep them fresh for a longer period. Consume within a week for the best quality.
- Ripeness: Choose Corella pears that are firm but give slightly to gentle pressure near the stem, indicating they are ripe.
- Preparation: Wash thoroughly before consuming. They can be eaten whole or sliced as desired.
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Product Comparison
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| Corella Pears, also known as Forelle Pears, are a small to medium-sized variety known for their distinctive bell shape and beautiful red and green speckled skin. They are native to Europe and have been cultivated in Australia, where they thrive in the country’s temperate climates. Corella pears have a crisp texture and a sweet, slightly tangy flavor, making them an excellent choice for fresh eating, salads, and various culinary uses.
Nutritional Facts (per 100 grams of fresh Corella pear): (Note: Nutritional values are approximate and can vary based on growing conditions and ripeness.)
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Regular price
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