Passionfruit | each
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Description
- Outer Shell: Passionfruit has a tough, wrinkled, and dimpled outer shell.
- Color: The outer shell can be either dark purple or yellow when ripe.
- Shape: It is generally round or oval.
- Inner Pulp: The inside contains a jelly-like, aromatic pulp filled with small, black seeds.
- Taste: Passionfruit has a unique, sweet-tart flavor with floral and citrus undertones.
- Passionfruit is commonly consumed fresh, and its pulp is often used in beverages, desserts, and sauces.
- It can be added to fruit salads, yogurt, or used as a topping for ice cream.
- Passionfruit juice is used in various cocktails and tropical drinks.
- The availability of fresh passionfruit can vary by region, but it is often found in tropical and subtropical climates.
Nutrition Information (per 100 grams, approximate):
- Calories: Around 97 kcal
-
Carbohydrates: Approximately 23.4 grams
- Sugars: About 11.2 grams
- Dietary Fiber: Roughly 10.4 grams
- Protein: About 2.2 grams
- Fat: About 0.7 grams
- Vitamin C: Approximately 30 mg
- Vitamin A: Around 1274 IU
- Potassium: Approximately 348 mg
- Phosphorus: Roughly 68 mg

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