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Description
- Calories: 50 kcal
- Protein: 0.3 g
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Total Fat: 0.1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
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Carbohydrates: 13 g
- Sugars: 10 g
- Dietary Fiber: 2.2 g
- Sodium: 1 mg
- Calcium: 5 mg (1% DV)
- Iron: 0.2 mg (1% DV)
- Potassium: 119 mg (3% DV)
- Vitamin C: 4.3 mg (7% DV)
- Vitamin A: 1 IU
- Folate: 7 mcg (2% DV)
- Low in Calories: Papples are low in calories, making them a healthy snack option.
- Rich in Fiber: The dietary fiber content aids in digestion and promotes a feeling of fullness.
- Vitamin C: Provides a good source of vitamin C, which is essential for a healthy immune system and skin health.
- Potassium: Contains potassium, which is important for heart health and maintaining proper muscle function.
- Antioxidants: Contains antioxidants that help protect cells from damage and support overall health.
- Fresh Eating: Enjoy papples fresh as a healthy snack.
- Salads: Add slices to fruit or green salads for a sweet and crisp texture.
- Desserts: Use in tarts, pies, or crumbles for a unique flavor combination.
- Cooking: Incorporate into savory dishes like pork roasts or poultry stuffing for a sweet contrast.
- Juicing: Papples can be juiced for a refreshing beverage, either on their own or blended with other fruits.
- Room Temperature: Store at room temperature until ripe. Once ripe, they can be refrigerated to extend shelf life.
- Refrigeration: Store in the refrigerator to keep them fresh for a longer period. Consume within a week for the best quality.
- Ripeness: Choose papples that are firm to the touch but yield slightly when pressed, indicating ripeness.
- Preparation: Wash thoroughly before consuming. They can be eaten whole or sliced as desired.
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| Papples, also known as pear apples or T109, are a unique hybrid fruit combining the characteristics of pears and apples. Originating from New Zealand, these fruits are grown in various regions, including Australia. Papples have a crisp, apple-like texture with a juicy, pear-like sweetness. Their appearance is often rounder like an apple but with the skin and some flavor notes reminiscent of a pear. They are typically eaten fresh but can also be used in salads, desserts, and other culinary applications.
Nutritional Facts (per 100 grams): (Note: Nutritional values are approximate and can vary based on growing conditions and ripeness.)
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