Red Onions｜1kg
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Description
"Red/Spanish Onions" refers to a specific variety of onions that have a red or purplish skin and are often referred to as Spanish onions. These onions are known for their mild to sweet flavor and are commonly used in various culinary applications, both raw and cooked. They can add a colorful and flavorful touch to salads, sandwiches, salsas, and cooked dishes.
Nutrition Information (per 100 grams, approximate values for raw red/Spanish onions):
- Calories: 40 kcal
- Carbohydrates: 9.3 g
- Protein: 1.1 g
- Fat: 0.1 g
- Fiber: 1.7 g
- Vitamin C: 7.4 mg (12% DV)
- Folate: 19 µg (5% DV)
- Potassium: 146 mg (4% DV)
These values are approximate and can vary based on factors such as the specific variety of red/Spanish onions and growing conditions.
Note: The nutritional content can be affected by factors such as the size of the onion and growing conditions.
Red/Spanish onions are often chosen for their milder flavor compared to yellow or white onions, making them a popular choice for raw applications. They also provide essential nutrients such as vitamin C and fiber.
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