Okra｜1kg
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Description
Okra (Abelmoschus esculentus) is a warm-season vegetable known for its distinctive, elongated, and ribbed green pods. Also referred to as "lady's finger" or "bhindi" in some regions, okra is a popular ingredient in various cuisines, particularly in Southern United States, Middle Eastern, Indian, and African cooking. The pods contain small, edible seeds and have a unique mucilaginous texture when cooked, which some people appreciate.
Nutrition Information (per 100 grams of raw okra, values can vary):
- Calories: Around 33 kcal
- Total Fat: Approximately 0.2 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 7 milligrams
- Total Carbohydrates: Around 7 grams
- Dietary Fiber: 3.2 grams
- Sugar: 1.5 grams
- Protein: Around 2 grams
Vitamins and Minerals (per 100 grams):
- Vitamin A: Approximately 14% of the Daily Value (DV)
- Vitamin C: Approximately 38% DV
- Vitamin K: Approximately 31% DV
- Folate: Approximately 16% DV
- Calcium: Approximately 82 milligrams (8% DV)
- Iron: Approximately 0.6 milligrams (3% DV)
Note: Okra is low in calories and a good source of essential nutrients. It provides a notable amount of vitamin C, vitamin K, and folate. The mucilage present in okra pods is a soluble fiber that may contribute to digestive health.
Okra can be prepared in various ways, including frying, roasting, boiling, or adding to stews and soups. It is a common ingredient in dishes like gumbo. The nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.
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