Nuts – Walnut Kernels|1kg
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Description
- Calories: Approximately 654 kcal
- Protein: Around 15.2 grams
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Carbohydrates: Approximately 13.7 grams
- Dietary Fiber: Roughly 6.7 grams
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Fat: About 65.2 grams
- Saturated Fat: About 6.1 grams
- Monounsaturated Fat: Around 9.1 grams
- Polyunsaturated Fat: Approximately 47.2 grams
- Vitamins and Minerals: Walnuts are a good source of omega-3 fatty acids, vitamin E, manganese, copper, and biotin.

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