Mushroom – Enoki | 200g
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Description
- Calories: Around 37 calories.
- Protein: 2.7 grams.
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Total Fat: 0.3 grams.
- Saturated Fat: 0.1 grams.
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Carbohydrates: 6.8 grams.
- Dietary Fiber: 3.1 grams.
- Sugars: 2.4 grams.
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Vitamins and Minerals:
- Vitamin D, B-vitamins, Niacin, Pantothenic Acid, Phosphorus, Potassium, and other nutrients.
- Preparation: Enoki mushrooms typically come in a tight cluster. They can be used whole or separated by gently pulling them apart.
- Cooking Methods: Enoki mushrooms are often enjoyed raw in salads or added to hot dishes like soups and stir-fries. They cook quickly and maintain their crisp texture.
- Health Benefits: Enoki mushrooms are low in calories and a good source of vitamins, minerals, and dietary fiber.

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