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Minestrone Soup Gluten Free By Essence Food For The Soul Pouch | 400ml
Regular price
Sale price
$8.50
Regular price
$9.50
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Description
- Calories: 180 kcal
- Protein: 6 g
-
Total Fat: 3 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
-
Carbohydrates: 34 g
- Sugars: 7 g
- Dietary Fiber: 8 g
- Sodium: 650 mg
- Calcium: 60 mg (6% DV)
- Iron: 2.5 mg (14% DV)
- Potassium: 600 mg (13% DV)
- Vitamin A: 3000 IU (60% DV)
- Vitamin C: 20 mg (33% DV)
- Vegetable broth
- Tomatoes
- Carrots
- Celery
- Zucchini
- Green beans
- Spinach
- White beans
- Kidney beans
- Gluten-free pasta
- Onions
- Garlic
- Olive oil
- Salt
- Black pepper
- Basil
- Oregano
- Thyme
- Bay leaves
- As a Main Dish: Enjoy a warm bowl of minestrone soup on its own for a nutritious meal.
- With Bread: Pair with gluten-free bread or a roll for a more filling meal.
- Salad Side: Serve alongside a fresh green salad for added nutrition.
- Garnish: Top with freshly grated Parmesan cheese (ensure it's gluten-free) or fresh basil leaves for extra flavor.
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Stovetop:
- Pour the soup into a saucepan.
- Heat over medium heat, stirring occasionally, until hot.
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Microwave:
- Pour the soup into a microwave-safe bowl.
- Cover loosely and microwave on high for 2-3 minutes, stirring halfway through, until hot.
- Store unopened pouches in a cool, dry place.
- Once opened, refrigerate any unused portion and consume within 2-3 days.
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