Micro Chives Pot
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$3.50
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Description
Description
- Name: Micro Chives
- Type: Microgreens, specifically young chive plants harvested early for their tender leaves and mild onion-like flavor.
- Appearance: Micro chives are small, slender green shoots, typically around 2-4 inches tall. They have a delicate and fine texture with a bright green color.
- Taste: They offer a subtle, fresh onion flavor that is milder than mature chives, making them a perfect garnish or addition to various dishes.
- Texture: The leaves are tender and crisp, making them ideal for fresh applications in salads, sandwiches, and as a garnish.
Nutritional Facts (per 100 grams of raw micro chives)
- Calories: Approximately 30 kcal
-
Carbohydrates: 5 grams
- Sugars: 1 gram
- Fiber: 1.5 grams
- Protein: 3 grams
- Fat: 0.5 grams
-
Vitamins:
- Vitamin C: 30 mg (50% of the Daily Value)
- Vitamin A: 700 IU
- Vitamin K: 150 mcg (125% of the Daily Value)
-
Minerals:
- Calcium: 80 mg
- Iron: 2 mg
- Potassium: 250 mg
Health Benefits
- Rich in Vitamins: High in vitamins A, C, and K, which contribute to immune function, vision health, and blood clotting.
- Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.
- Supports Digestive Health: The fiber in chives aids in digestion and supports a healthy digestive system.
- Low in Calories: Provides flavor and nutrients without adding significant calories or fat.
Uses
Micro chives are versatile and can be used in various culinary applications:- Garnish: Perfect for adding a fresh, mild onion flavor to soups, salads, omelets, and baked dishes.
- Salads: Adds a delicate crunch and flavor to green salads.
- Sandwiches and Wraps: Enhances the flavor profile of sandwiches, wraps, and burgers.
- Dressings and Dips: Can be mixed into dressings and dips for a subtle onion taste.
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