Micro Basil Green Pot ｜bunch
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$3.50
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Description
- Size: Micro herbs, including basil, are young, tender plants harvested at an early stage. They typically grow to about 2-4 inches in height.
- Appearance: The leaves are small, vibrant green, and aromatic, with a delicate texture compared to mature basil plants. They grow in dense clusters.
- Taste: Micro basil has a concentrated, fresh basil flavor that is slightly more intense than mature basil, offering a burst of herbal and slightly peppery notes.
- Texture: The leaves are tender and delicate, making them ideal for garnishing and adding fresh flavor without overwhelming dishes.
Nutritional Facts (per 100 grams, for mature basil; micro basil values are similar but concentrated)
- Calories: Approximately 23 kcal
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Carbohydrates: Around 2.7 grams
- Sugars: 0.3 grams
- Fiber: 1.6 grams
- Protein: 3.2 grams
- Fat: 0.6 grams
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Vitamins:
- Vitamin A: 2,400 IU (important for vision and immune function)
- Vitamin C: 18 mg (supports immune health and has antioxidant properties)
- Vitamin K: 414 mcg (important for blood clotting and bone health)
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Minerals:
- Calcium: 177 mg
- Iron: 3.2 mg
- Potassium: 295 mg
Health Benefits
- Rich in Vitamins: High in Vitamin K, A, and C, contributing to overall health, immune support, and skin vitality.
- Antioxidant Properties: Contains compounds that help fight oxidative stress and inflammation.
- Low in Calories: Adds flavor without adding significant calories or fat.
Uses
Micro basil can be used to enhance the flavor of salads, sandwiches, soups, and pasta dishes. It’s also excellent as a garnish for a finishing touch on various dishes. Its intense flavor means a little goes a long way, making it a versatile and nutritious addition to your meals. This variety is favored for its fresh taste and ease of use, bringing a burst of flavor and nutrition to your cooking.
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