Melon – Rockmelon/Canteloupe | 1/2 cut or Whole

Appearance:

• Size and Shape: Cantaloupes, also known as rockmelons, are medium to large-sized fruits with a round or oval shape.
• Color: The skin is netted and ranges in color from green to beige or tan when ripe.
• Texture: The flesh is orange, juicy, and has a soft, almost buttery texture.

Texture and Taste:

• Texture: Cantaloupe has a succulent and firm texture.
• Taste: The flavor is sweet, with a pleasant aroma that intensifies as it ripens.

Culinary Uses:

• Cantaloupe is commonly eaten fresh, either sliced or scooped into balls.
• It is often included in fruit salads, smoothies, and desserts.
• Wrapped in prosciutto, cantaloupe makes a popular appetizer.

Availability:

• Cantaloupes are typically in season during the summer.

Nutrition Information (per 100 grams, approximate):

• Calories: Around 34 kcal
• Carbohydrates: Approximately 8.2 grams
  • Sugars: About 7.9 grams
• Dietary Fiber: Roughly 0.9 grams
• Protein: About 0.8 grams
• Fat: About 0.2 grams

Vitamins and Minerals:

• Vitamin A: Approximately 169 µg (micrograms)
• Vitamin C: Around 36.7 mg
• Potassium: Roughly 267 mg
• Calcium: Approximately 9 mg

Note: The nutritional values provided are approximate and can vary based on factors such as variety and ripeness. Cantaloupe is a delicious and hydrating fruit, rich in vitamins A and C, making it a refreshing addition to your diet, especially during the warmer months.