Melon – Honeydew | Whole or 1/2 Cut
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$3.99
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Description
- Calories: 36 kcal
- Water content: Approximately 90%
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Carbohydrates: 9.1 grams
- Sugars: 8.2 grams
- Dietary fiber: 0.8 grams
- Protein: 0.5 grams
- Fat: 0.2 grams
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Vitamins and minerals:
- Vitamin C: 18.0 milligrams (30% of the Daily Value)
- Potassium: 228 milligrams (6% of the Daily Value)
- Vitamin K: 0.3 micrograms (0% of the Daily Value)
- Folate (Vitamin B9): 3 micrograms (1% of the Daily Value)
- Vitamin A: 0 micrograms (0% of the Daily Value)
- Calcium: 6 milligrams (1% of the Daily Value)
- Magnesium: 6 milligrams (1% of the Daily Value)
- Hydration: With its high water content, honeydew melon is hydrating and can contribute to maintaining optimal fluid balance in the body.
- Vitamin C: Honeydew melon is a good source of vitamin C, an antioxidant that supports the immune system, skin health, and collagen formation.
- Potassium: The presence of potassium helps regulate blood pressure, support heart health, and maintain proper muscle and nerve function.
- Dietary Fiber: While not extremely high in fiber, honeydew melon provides a small amount, contributing to digestive health and a feeling of fullness.
- Low in Calories and Fat: Honeydew melon is a low-calorie and low-fat fruit, making it a healthy option for those watching their calorie and fat intake.
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