Lettuce – Whole Cos Large | each

"Lettuce – Whole Cos Large" refers to whole heads of cos lettuce, specifically the larger size. Cos lettuce, also known as romaine lettuce, is characterized by its long, crisp leaves and a mild, slightly sweet flavor. Large cos lettuce heads are typically used to prepare salads, sandwiches, wraps, and other dishes where the crisp and refreshing texture of the lettuce is desired.

Nutrition Information (per 100 grams, approximate values for raw whole cos lettuce):

• Calories: 17 kcal
• Carbohydrates: 3.3 g
• Protein: 1.2 g
• Fat: 0.3 g
• Fiber: 2.1 g
• Vitamin C: 5.4 mg (9% DV)
• Vitamin A: 814 IU (16% DV)
• Calcium: 33 mg (3% DV)
• Iron: 0.5 mg (3% DV)

These values are approximate and can vary based on factors such as the specific type of cos lettuce and growing conditions.

Note: The nutritional content can be influenced by factors such as serving size and any additional ingredients or dressings.

Whole cos lettuce heads, especially the larger ones, are often chosen for their versatility in various culinary applications. They can be used as a base for salads or as a crisp and refreshing component in sandwiches and wraps.