Lettuce Red Oak | each

Red Oak Lettuce, or simply Red Oak, is a variety of lettuce known for its distinctive oak-shaped leaves and rich red or burgundy color. Like Green Oak lettuce, Red Oak belongs to the loose-leaf lettuce category, characterized by leaves that are not tightly packed. Red Oak lettuce has a tender texture and a mild, sweet flavor, making it a popular choice for salads and other fresh dishes.

Nutrition Information (per 100 grams, approximate values for raw Red Oak lettuce):

• Calories: 13 kcal
• Carbohydrates: 2.3 g
• Protein: 1.2 g
• Fat: 0.2 g
• Fiber: 1.4 g
• Vitamin C: 10.2 mg (17% DV)
• Vitamin A: 4,606 IU (92% DV)
• Calcium: 40 mg (4% DV)
• Iron: 0.6 mg (3% DV)

These values are approximate and can vary based on factors such as growing conditions and specific varieties of Red Oak lettuce.

Note: The nutritional content can be influenced by factors such as serving size and any additional ingredients or dressings.

Red Oak lettuce is often chosen for its visual appeal and can add a vibrant and colorful element to salads. Its tender leaves and mild flavor make it a versatile ingredient in various culinary applications. The high vitamin A content is notable and contributes to eye health and immune function.