Lettuce – Baby Cos Hearts | 2 packs
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Description
"Lettuce – Baby Cos Hearts" refers to small heads of the cos lettuce variety, harvested when they are young and tender. Baby cos lettuce, also known as little gem lettuce, is characterized by its compact size, crisp texture, and sweet flavor. The inner leaves are tightly packed, forming a small, elongated head.
Nutrition Information (per 100 grams, approximate values for raw baby cos lettuce):
- Calories: 13 kcal
- Carbohydrates: 2.2 g
- Protein: 1.4 g
- Fat: 0.2 g
- Fiber: 1.3 g
- Vitamin C: 4 mg (7% DV)
- Vitamin A: 740 IU (15% DV)
- Calcium: 13 mg (1% DV)
- Iron: 0.6 mg (3% DV)
These values are approximate and can vary based on factors such as the specific type of baby cos lettuce and growing conditions.
Note: The nutritional content can be influenced by factors such as serving size and any additional ingredients or dressings.
Baby cos lettuce is often chosen for its tender leaves and sweet flavor. It is commonly used in salads, wraps, and as a fresh, crisp addition to various dishes.
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