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Kohlrabi – Green

Kohlrabi – Green | each

$4.50
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$4.5 per each

Kohlrabi, also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage.

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Kohlrabi – Green

Kohlrabi – Green | each

$4.50

Description

Kohlrabi (Brassica oleracea var. gongylodes) is a vegetable that belongs to the Brassicaceae family, which includes cabbage, broccoli, and cauliflower. It has a round, bulbous shape with stems and leaves extending from the top. The name "kohlrabi" is German for "cabbage turnip," and it has a mild, sweet flavor and crisp texture. Nutrition Information (Per 100 grams - approximate values):
  • Calories: Around 27 calories.
  • Protein: 1.7 grams.
  • Total Fat: 0.1 grams.
    • Saturated Fat: Negligible.
  • Carbohydrates: 6.2 grams.
    • Dietary Fiber: 3.6 grams.
    • Sugars: 2.6 grams.
  • Vitamins and Minerals:
    • Rich in Vitamin C, Vitamin B6, Folate, Potassium, and small amounts of other vitamins and minerals.
Additional Tips:
  1. Preparation: Kohlrabi can be peeled and eaten raw or cooked. Both the bulb and leaves are edible.
  2. Cooking Methods: It can be sliced and added to salads, grated for slaws, or cooked in various dishes such as stir-fries and soups.
  3. Flavor Profile: Kohlrabi has a mild, slightly sweet taste, similar to a combination of cabbage and broccoli stems.
Health Benefits:
  • Kohlrabi is low in calories and a good source of dietary fiber, promoting digestive health.
  • It contains vitamins and minerals, contributing to overall nutritional intake.
For precise information on the nutritional content, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all kohlrabi products.

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