Kiwi Fruit Green Flesh | each
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Description
6Appearance:
- Size and Shape: Kiwi fruits are small and typically oval or egg-shaped.
- Color: The skin is brown and fuzzy, while the flesh inside is vibrant green with tiny black seeds.
- Texture: The flesh is juicy and has a unique combination of a creamy and slightly tart texture.
- Texture: Kiwi fruit has a tender and succulent texture.
- Taste: The flavor is sweet and tangy, with a hint of tartness, creating a refreshing taste.
- Kiwi is often eaten fresh by cutting the fruit in half and scooping out the flesh with a spoon.
- It is used in fruit salads, smoothies, desserts, and as a garnish.
- Kiwi can be included in savory dishes, and its juice is used in various beverages.
- Kiwi fruits are generally available year-round.
Nutrition Information (per 100 grams, approximate):
- Calories: Around 61 kcal
-
Carbohydrates: Approximately 14.6 grams
- Sugars: About 8.9 grams
- Dietary Fiber: Roughly 3 grams
- Protein: About 1.1 grams
- Fat: About 0.5 grams
- Vitamin C: Approximately 92.7 mg
- Vitamin K: Around 40.3 µg (micrograms)
- Potassium: Roughly 312 mg
- Folate: Approximately 25 µg
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