Kiwi Fruit Gold Flesh | each
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$1.95
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Description
- Calories: Approximately 61 kcal
-
Carbohydrates: 14.7g
- Dietary Fiber: 3g
- Sugars: 9.0g
- Protein: 1.1g
- Fat: 0.4g
- Vitamin C: 92.7mg (103% of daily recommended intake)
- Vitamin K: 40.3mcg (34% of daily recommended intake)
- Vitamin E: 1.46mg (10% of daily recommended intake)
- Potassium: 312mg
- Folate: 25mcg (6% of daily recommended intake)
- Magnesium: 17mg
- High Vitamin C Content: Gold flesh kiwi fruit is an excellent source of vitamin C, providing over 100% of the daily recommended intake per 100g serving. Vitamin C is essential for immune function, collagen synthesis, and wound healing.
- Dietary Fiber: With 3 grams of dietary fiber per 100g serving, gold kiwi fruit supports digestive health by promoting regular bowel movements and aiding in weight management.
- Antioxidant Properties: Gold flesh kiwi fruit contains antioxidants like vitamin C and vitamin E, which help combat oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer.
- Potassium-Rich: These kiwis are a good source of potassium, an electrolyte that supports heart health, muscle function, and nerve transmission.
- Vitamins and Minerals: In addition to vitamin C and potassium, gold flesh kiwi fruit provides notable amounts of vitamin K, folate, and magnesium, contributing to various bodily functions, including blood clotting, cell division, and energy metabolism.
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