Mango K.P – Australian Grown | each
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Description
- Color: The R2E2 mango has a vibrant, tropical appearance with a combination of green, red, orange, and yellow hues.
- Size: As the name suggests, R2E2 mangoes are relatively large in size, often weighing more than a pound each.
- Shape: They are generally oblong or oval-shaped with a distinctive ridge running along one side.
- Texture: The flesh is smooth, juicy, and non-fibrous.
- Taste: R2E2 mangoes are known for their sweet and rich flavor with a pleasant balance of sweetness and acidity.
- The seed inside is relatively flat, allowing for more edible flesh around it.
- R2E2 mangoes are commonly enjoyed fresh as a snack.
- They are used in salads, smoothies, desserts, and salsas.
- The large size makes them suitable for sharing and incorporating into various culinary creations.
- R2E2 mangoes are typically in season during the Australian summer months.
Nutrition Information (per 100 grams, approximate):
- Calories: Around 60 kcal
-
Carbohydrates: Approximately 15.6 grams
- Sugars: About 14.8 grams
- Dietary Fiber: Roughly 1.6 grams
- Protein: About 0.8 grams
- Fat: About 0.4 grams
- Vitamin C: Approximately 36.4 mg
- Vitamin A: Around 54 IU
- Potassium: Approximately 168 mg
- Phosphorus: Roughly 11 mg
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