Kale – Green Leaf | bunch
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Description
Green leaf kale, also known simply as green kale or curly kale, is a variety of kale with curly or frilly leaves and a deep green color. It belongs to the Brassica oleracea species and is a nutrient-dense leafy green vegetable. Green leaf kale has a slightly bitter flavor and a hearty texture. It is often praised for its nutritional profile, versatility, and potential health benefits.
Nutrition Information (per 100 grams of raw green leaf kale, values can vary):
- Calories: Around 50 kcal
- Total Fat: Approximately 1.5 grams
- Saturated Fat: 0.2 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 38 milligrams
- Total Carbohydrates: Around 8.8 grams
- Dietary Fiber: 3.6 grams
- Sugar: 1.3 grams
- Protein: Around 4.3 grams
Vitamins and Minerals (per 100 grams):
- Vitamin A: Approximately 241% of the Daily Value (DV)
- Vitamin C: Approximately 92% DV
- Vitamin K: Approximately 493% DV
- Folate: Approximately 23% DV
- Calcium: Approximately 135 milligrams (14% DV)
- Iron: Approximately 1.6 milligrams (9% DV)
Note: Green leaf kale is low in calories and rich in essential nutrients. It is an excellent source of vitamins A, C, and K, as well as folate, calcium, and iron. The curly leaves add a textural element to dishes, and the vegetable is often praised for its potential health benefits, including antioxidant properties.
Green leaf kale can be used in a variety of dishes, such as salads, smoothies, soups, sautés, or as a side vegetable. The leaves are often tender when young and can be enjoyed both raw and cooked. As with other leafy greens, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.
The BiviHome Promise
Our mission is to deliver carefully curated groceries and trusted brands to discerning customers across Victoria. With our Fresh or Free Guarantee, we ensure that your fruit and vegetables arrive at their very best.
Product Comparison
| Description |
| Price |
| Vendor |
| Type |
| Product variants |
| Green leaf kale, also known simply as green kale or curly kale, is a variety of kale with curly or frilly leaves and a deep green color. It belongs to the Brassica oleracea species and is a nutrient-dense leafy green vegetable. Green leaf kale has a slightly bitter flavor and a hearty texture. It is often praised for its nutritional profile, versatility, and potential health benefits. Nutrition Information (per 100 grams of raw green leaf kale, values can vary):
Vitamins and Minerals (per 100 grams):
Note: Green leaf kale is low in calories and rich in essential nutrients. It is an excellent source of vitamins A, C, and K, as well as folate, calcium, and iron. The curly leaves add a textural element to dishes, and the vegetable is often praised for its potential health benefits, including antioxidant properties. Green leaf kale can be used in a variety of dishes, such as salads, smoothies, soups, sautés, or as a side vegetable. The leaves are often tender when young and can be enjoyed both raw and cooked. As with other leafy greens, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information. | Regular price
$3.95
Sale price
Regular price
| Bivihome |
Choose your option
Explore organic, eco-friendly products crafted from natural ingredients. Fresh, chemical-free essentials for a healthier lifestyle and a more sustainable, conscious way of living.
- Choosing a selection results in a full page refresh.
- Opens in a new window.