Kale – Baby Kale Leaves ｜100g Punnet

Baby kale leaves are young and tender leaves harvested from kale plants (Brassica oleracea) before reaching full maturity. These leaves are smaller, more delicate, and generally have a milder flavor compared to fully grown kale. Baby kale is often praised for its nutritional density and versatility in culinary applications. It is a popular choice for salads, smoothies, and various dishes where a more tender green is preferred.

Nutrition Information (per 100 grams of raw baby kale leaves, values can vary):

• Calories: Around 50 kcal
• Total Fat: Approximately 1.5 grams
• Saturated Fat: 0.2 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 38 milligrams
• Total Carbohydrates: Around 8.8 grams
• Dietary Fiber: 3.6 grams
• Sugar: 1.3 grams
• Protein: Around 4.3 grams

Vitamins and Minerals (per 100 grams):

• Vitamin A: Approximately 241% of the Daily Value (DV)
• Vitamin C: Approximately 92% DV
• Vitamin K: Approximately 493% DV
• Folate: Approximately 23% DV
• Calcium: Approximately 135 milligrams (14% DV)
• Iron: Approximately 1.6 milligrams (9% DV)

Note: Baby kale leaves are low in calories and rich in essential nutrients. They provide a concentrated source of vitamins A, C, and K, as well as folate, calcium, and iron. The milder flavor and tender texture make baby kale a versatile ingredient in various dishes.

Baby kale can be used in salads, sandwiches, wraps, smoothies, and sautés. Due to its tenderness, it requires less cooking time compared to mature kale. As with other leafy greens, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.