Jujube (Chinese Dates) XXlge Premium Fresh Australian Grown | 1kg
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Description
XXLge Premium Fresh Australian Grown Jujube, also known as Chinese Dates, are renowned for their succulent sweetness and rich flavor. These jujubes are cultivated in the pristine environment of Australia, where they benefit from optimal growing conditions, resulting in superior quality and taste.
Nutrition Information (per 100g serving):
- Calories: Approximately 79 kcal
-
Carbohydrates: 20.23g
- Dietary Fiber: 1.6g
- Sugars: 17.2g
- Protein: 1.2g
- Fat: 0.2g
- Vitamin C: 69.0mg (77% of daily recommended intake)
- Vitamin B6: 0.084mg (5% of daily recommended intake)
- Potassium: 250mg
- Iron: 0.48mg (3% of daily recommended intake)
- Calcium: 21mg
- Magnesium: 10mg
Key Nutritional Benefits:
- Rich in Vitamin C: Jujubes are an excellent source of vitamin C, providing a significant portion of the daily recommended intake. Vitamin C is crucial for immune function, collagen synthesis, and overall health.
- Good Source of Fiber: With a moderate amount of dietary fiber, jujubes support digestive health by aiding in regular bowel movements and promoting satiety, which may assist in weight management.
- Natural Sweetness: Despite their sweet taste, jujubes have a relatively low glycemic index, making them a suitable option for individuals managing blood sugar levels.
- Vitamins and Minerals: Jujubes contain essential nutrients like potassium, iron, vitamin B6, calcium, and magnesium, contributing to various bodily functions, including heart health, nerve function, and bone strength.
- Antioxidant Properties: Jujubes contain antioxidants that help combat oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer.
Enjoy these XXLge Premium Fresh Australian Grown Jujubes as a delicious snack on their own, or incorporate them into your favorite recipes, such as salads, desserts, or trail mixes, to add a naturally sweet and nutritious touch to your meals.
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