Jam Berries & Cherries *NO ADDED SUGAR* By Stute | 430g
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Description
Berries & Cherries jam is a fruit preserve made from Berries & Cherries, which are small, dark berries known for their tart and slightly sweet flavor. The berries are typically cooked down with sugar to create a thick, spreadable jam. Berries & Cherries jam is often enjoyed on toast, scones, or as an ingredient in desserts and sauces. Nutrition Information (per tablespoon, about 20 grams):
- Calories: Approximately 50 kcal
-
Carbohydrates: Around 13 grams
- Sugars: Approximately 12 grams
- Protein: About 0.1 grams
- Fat: About 0.1 grams
- Fiber: Roughly 0.5 grams
- Sodium: 0-1 milligram
These nutritional values are approximate and can vary between brands. Berries & Cherries jam is naturally sweetened by the fruit itself and the added sugar during the preservation process. It provides a rich, fruity flavour that is distinctively tart. For precise and up-to-date nutrition information, it's recommended to check the product packaging of the specific black currant jam brand you have. If you have specific dietary concerns or health conditions, consulting with a healthcare professional or a registered dietitian is advisable.
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